Get rid of emotional eating in 5 steps!
Break the cycle of emotional eating and discover personalised solutions that make it easy to overcome cravings. Allow me to support you with a unique toolkit to overcome emotional eating, so you can finally break free from weight problems and enjoy life freely.
This is your program if you...
Often eat out of emotion
These 5 step program is an ideal choice if eating often becomes a way of coping with stress and emotional challenges. The personalised approach helps you understand and address the root causes of emotional eating.
Lose control of yourself
This program will help you regain control. It supports you with concrete strategies and tools to respond effectively to emotional urges. Take control! I give you all the tools you need.
Can't do it alone
Managing emotional eating is not an easy task. With an experienced expert to guide you along the way, you'll reach your goals more efficiently and quickly. Together we'll develop a toolkit that will stay with you for life.
Often feel guilty about eating
That guilty feeling after a heavenly chocolate bar spoils the experience, doesn't it? This programme will help you to stop feeling guilty about eating and finally enjoy the taste. We will understand and address guilt in several steps. What is certain is that the bitter feeling will disappear after working together!
You prefer a practical approach
The Emotional Eating Program is very practical. It is important to implement the knowledge into your everyday life to develop new skills in the subject. I will give you all the tools to do this.
Care about the reason for your emotional eating
During the program, we will decipher the reasons for your emotional eating. I assure you, you'll have a few "aha" moments. You'll also learn a good deal of useful information about the phenomenon that will be useful to you throughout your life.
This is your time to achive your dream body! Apply now!
But Anna,
I don't know what to do if...
...I often can't stop eating, even when I'm full
The program also helps to manage overeating. If you often can't stop eating even when you're full, this is the place for you. By overcoming overeating, you can also get closer to the shape you want. I love win-win situations!
...I often eat even when I'm not hungry, just stressed
The aim of the program is to help you recognise the triggers of emotional eating and learn to use other, healthier stress management strategies instead of eating.
...I can't lose weight because I eat too much, especially when I'm stressed
The treatment program helps to uncover the reasons behind emotional eating and offers effective tools to manage stress without making eating the only escape.
...my emotions guide my decisions, and sometimes I don't know why I eat
In emotional eating management, you can learn to become more aware of your feelings and the situations that influence your eating habits. Personalised therapy helps you to restore emotional balance and make healthier decisions.
If at least 1 statement is true for you, then apply!
Frequently Asked Questions
The program is suitable for 5 sessions, are usually held every 2 weeks, so the duration is between 2-3 months.
Classes are exclusively online, which saves you a lot of time.
This programme is not aimed at weight loss, however 86% of clients experienced weight loss as a side effect. They ate much less after getting rid of emotional eating.
The aim of the program is to understand and put into context what emotional eating is. We will then explore why you turn to food as a coping tool. You will learn how to manage specific situations and develop skills to help you overcome emotional eating. By the end of the program you will have all the knowledge you need to say goodbye to emotional eating.
Application starts by filling in the form on the website, and then you will qualify for the programme during a free consultation. Here we will see if we can connect and if we are looking for each other.
You will find out the price during the free mapping session. But don't worry, the price is not high by average standards.
If you put in the work, the program will work. First and foremost, because it's a fully personalised, one-to-one coaching session with you at the centre.
Additional services
Achieve your dream shape!
Lose weight and enjoy the new you! Be confident again, pull out those sexy clothes at the bottom of your wardrobe! The Dream Shape programme is completely personalised, plus it's all about the mental-spiritual side of things. This combination is the key to guaranteed success! There's a reason why it comes with a guarantee! Sign up for a free, first consultation!
Contact me!
Before we start working together, we always have a mapping conversation to get to know each other better and to make it clear to you whether you are really looking for me. Feel free to apply, we will discuss everything in person within the framework of a meeting!
Szeretnék veled minél egyszerűbben időpontot egyeztetni, ezért kérlek add meg a telefonszámod!
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