Lifestyle change in 10 steps The success is guaranteed

A lifestyle change programme is an ideal choice if you have tried to live healthily several times but have fallen back into old bad habits. As a nutrition coach, I have the surest formula to help you achieve lasting healthy goals.

With my fully personalised programme, you'll build lifestyle habits that support your daily life, and by the end you'll know your own body perfectly, so you'll never need help with healthy eating again.


Lifestyle change

This Lifestyle Change programme is ideal for you if you...

You want lasting health change

This program is the ideal choice if you want long-term and lasting health changes. The personalised plan and conscious lifestyle changes will help you achieve sustainable results.

Your health is the most important

If your health is your priority, this program is the perfect choice because you'll get all the tools and support you need to create a new lifestyle.

Or the opposite: neglecting your health

Do you know that health comes first, but somehow you can't do it? For some reason it's left at the bottom of the list? Don't worry, many of us do. An integral part of my program is to find your inner motivation that will make healthy living a joyful process, not a chore.

You feel you can't do it alone

Lifestyle change is no small task. Working with an expert can save you a lot of time, money and effort. A relationship with your coach can make a big difference to the process, so you're much more likely to succeed. I'll support you all the way until you reach your goal.

If you're tired of disappointments and want a guarantee

You've probably tried many things to change your lifestyle, and you may have been disappointed. What would you say if I told you: success is guaranteed with me! 95% of my clients have achieved their goals and are happier than ever. Now it's your turn!

If you prefear to get more

I am convinced that lifestyle change is not just about counting macros, it is about YOU. That is why an important part of the program is the self-awareness and motivation part. You develop on two fronts, which takes the results to a much higher level. You will be reborn physically and mentally.

Change happens when you believe that it is possible to do things differently.

But Anna,

I don't know what to do if...

...I've tried it several times, but I've never achieved lasting results

Well, in that case, you're in the right place. It's a complex programme that develops interlocking skills. It's all about you, so success is guaranteed.

...I haven't found a method that works for me and works in the long term.

This program is 100% personalised, 100% about You. That means it will work in the long term, because it is tailored to your needs.

...I can't follow a proper diet and strict rules.

Don't worry, unless you're a bodybuilding competitor, you don't have to. I'll teach you methods that will serve you and your health in the long run. You'll learn to listen to your body's signals and respond to them correctly. That's the best recipe!

...I don't have the willpower to change

Maybe it's not your willpower. Willpower is needed when you want to go against your inner convictions. But how about changing your convictions so that you have an inner urge to live a healthy lifestyle and exercise regulary?

If at least 1 statement is true for you, then apply!

Frequently Asked Questions

Additional services

Binge eating treatment

Ha a falásroham csomag iránt érdeklődsz, mindenek előtt tudnod kell, hogy tudom mit érzel. Én is hasonló cipőben jártam. Személyes tapasztalatom alapján kínálok egy hatékony 6 lépéses coaching folyamatot, amely segít megszabadulni a falásrohamoktól.

Zseniális orvosok, pszichológusok és szakemberek bevált lépéseit követve, személyre szabott támogatásommal garantálom, hogy véglegesen felhagysz a falásrohamokkal, és új információkkal, stratégiákkal gazdagodsz az úton.

Életmódváltás életmódváltás,életmódváltó program,Életmódváltás 10 lépésben

Contact me!

Before we start working together, we always have a mapping conversation to get to know each other better and to make it clear to you whether you are really looking for me. Feel free to apply, we will discuss everything in person within the framework of a meeting!