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Feel like you can't get enough of food?
Do you ever feel like you can't stop eating and you don't feel full? If you've experienced bottomless hunger, subscribe to this newsletter to find out the 4 possible causes of this tormenting phenomenon!
Lifestyle change
Ready to really dig deep into the mysteries of lifestyle change? If you're tired of clichéd advice and ready to change your life, this is the place for you! Join us and discover the reasons why you haven't made the lifestyle change you want, and new perspectives that can really set you on the path to the change you want. Sign up now and take a step closer to a happier and healthier life!
Evening binge eating challenge
If you feel it's time to change your lifestyle and stop the late night binge eating, this challenge is for you! Join us and discover the small steps that can make a big difference in your life. There's magic in continuity, and we'll help you step by step to get the results you want!
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Self-assessment form
The self-monitoring sheet is the alpha and omega of dealing with food-related problems. The solution is within you, and looking inward helps reveal patterns. Fill in the sheet every day for at least 2 weeks and get closer to a solution.
My eating habits
The present moment is the result of your habits.This exercise sheet encourages you to be aware of both your bad and good habits. Once you have a clearer picture, you can start changing bad habits for good!
Weekly planner
Planning your weekly meals in advance is a very underrated routine. Plan what you're going to eat, how much exercise you're going to do next week! And if for some reason you don't stick to the plan, contact me and we'll find the root cause.
Hi!
My passion is to make you the best version of yourself!
At 120 kilos, depressed and eating crisps on the sofa, I realised that the years of experience as a trainer and the knowledge I had gained in dietetics were not enough to deal with my diet addiction. I didn't understand: I knew everything, what to eat, when to eat it and how much, but I couldn't stick to it. But then where was the problem? After about three years of working with many professionals and helpers, I have found the path to recovery, and now I am fully committed to helping you!
– Anna
What challenge are you facing now?
As difficult as it is now, I believe there is a solution to your problem. I have been fighting for my dream shape for over 10 years. All my life my focus has been on weight loss and appearance. It got to the point where I found myself completely broken, with eating disorders, depression and morbid obesity. I don't want you to waste that much time! Life is wonderful, don't miss out! How can I help you?
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