Say goodbye to binge eating in 10 steps
I've struggled with brutal binge eating myself, I know how you feel... This program is a complex, comprehensive and practical way to help you get rid of out-of-control eating and shame. A whole new quality of life awaits you, sign up for your first free session and break free from the prison of food!
This is your program if you...
Struggling with binge eating
This 10-step programme is for you if you're struggling with binge eating. The aim is to free yourself from feelings of loss of control and finally take control.
You often lose control
One characteristic of binge eating is a feeling of loss of control. To this day, I remember what a terrible and frightening state it is. But by the end of the programme you can get rid of the problem. Believe me, a new life awaits you when you break free from the prison of binge eating. You have the key, I'll teach you how to use it.
You feel shame
Deep feelings of shame, guilt, self-blame and self-flagellation over binge eating certainly don't make your daily life any easier. If you're experiencing similar feelings, you're in the right place, because we'll be covering them in detail.
You are ready for change
Feedback suggests that this program covers everything you need to get rid of binge eating. But it's no secret: hard work is the only way to get results. Ask yourself: am I really ready for a life without binge eating?
If you're worried about a binge in the morning
It's a brutal feeling when your first thought in the morning is: will I have another binge today? This condition makes your days miserable and you can't even enjoy the good aspects of life in a positive way. I say let's fight the beast together!
Binge eating prevents you from losing weight
If your goal is to lose weight, binge eating will certainly be a barrier to achieving it. Worst of all, you may feel you have no willpower and no control. And this inertia is eating you up. Enrol in the program, get rid of the binge eating and achieve your dream shape.
The more I lose control, the harder I want to get it back, but I find that I end up losing it...
But Anna,
I don't know what to do if...
...I'm already worried in the morning about when I'm going to have a binge.
The coaching program offers specific and effective strategies to help you manage your worries and anxiety. With my support and proper guidance, you will increase your sense of self-control. I am confident we will get to the bottom of it.
...I feel terribly guilty and ashamed after the binge.
The program is designed to improve mental health and help you get rid of guilt. Just sharing what you are struggling with is a big step. I know shame is a painful condition, but we can work through it.
...all I dream of is to lose weight and be happy.
The program also includes a lifestyle change component, which I add as a bonus. When you're free from binge eating, you'll get a personalised plan to help you lose weight. You win double!
...I have no willpower, I'm afraid of getting even more fat.
I know, I know. I was in exactly the same situation. However, when it comes to binge eating, it's almost certainly not your willpower. Find the root problem and eliminate it. And we strengthen your willpower. This programme will give you the ammunition for life, sign up now!
If at least 1 statement is true for you, then apply!
Frequently Asked Questions
The programme includes 10 sessions, and the sessions are every 2 weeks, so the duration is roughly 5-6 months.
Yes, we can extend the package if required.
Classes are exclusively online, which saves you a lot of time.
I myself have struggled with severe binge eating, so I am very empathetic to you: I have been through what you are going through. I've also put together a program based on books, training and recommendations from some of the world's best professionals, which has been a huge success with my clients so far.
You won't lose weight during binge eating treatment, but when we're "done," I'll let you go with a personalized weight loss plan as a bonus to help you reach your goal.
Application starts by filling in the form on the website, and then you will qualify for the program during a free consultation. Here we will see if we can connect and if we are looking for each other. It's completely free!
You will find out the price during the free mapping session. But don't worry, the price is not high by average standards.
The aim of binge eating treatment is to stop binge eating. I will give you all the tools and knowledge you need to do this.
No, anyone who meets the diagnostic criteria for eating disorders, or who is abnormally thin, is not eligible. In this case, I will refer you to a specialist. I always start the first free consultation by exploring the diagnostic criteria and sometimes we do not start the programme. Nevertheless, please feel free to apply, it's a win-win situation.
The program is available in English and Hungarian.
Additional services
Emotional eating management
Say goodbye to emotional eating and achieve your dream shape through conscious eating! I've experienced first-hand the challenges of emotional eating, so I've put together a 5-step program that is sure to work! This personalized method will help you discover what's behind emotional eating and give you effective tools to overcome the urges. It's time to break the chains of emotional eating! Sign up now!
Contact me!
Before we start working together, we always have a mapping conversation to get to know each other better and to make it clear to you whether you are really looking for me. Feel free to apply, we will discuss everything in person within the framework of a meeting!
Szeretnék veled minél egyszerűbben időpontot egyeztetni, ezért kérlek add meg a telefonszámod!
English 
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