Lifestyle change in 10 steps The success is guaranteed
A lifestyle change programme is an ideal choice if you have tried to live healthily several times but have fallen back into old bad habits. As a nutrition coach, I have the surest formula to help you achieve lasting healthy goals.
With my fully personalised programme, you'll build lifestyle habits that support your daily life, and by the end you'll know your own body perfectly, so you'll never need help with healthy eating again.
This Lifestyle Change programme is ideal for you if you...
You want lasting health change
This program is the ideal choice if you want long-term and lasting health changes. The personalised plan and conscious lifestyle changes will help you achieve sustainable results.
Your health is the most important
If your health is your priority, this program is the perfect choice because you'll get all the tools and support you need to create a new lifestyle.
Or the opposite: neglecting your health
Do you know that health comes first, but somehow you can't do it? For some reason it's left at the bottom of the list? Don't worry, many of us do. An integral part of my program is to find your inner motivation that will make healthy living a joyful process, not a chore.
You feel you can't do it alone
Lifestyle change is no small task. Working with an expert can save you a lot of time, money and effort. A relationship with your coach can make a big difference to the process, so you're much more likely to succeed. I'll support you all the way until you reach your goal.
If you're tired of disappointments and want a guarantee
You've probably tried many things to change your lifestyle, and you may have been disappointed. What would you say if I told you: success is guaranteed with me! 95% of my clients have achieved their goals and are happier than ever. Now it's your turn!
If you prefear to get more
I am convinced that lifestyle change is not just about counting macros, it is about YOU. That is why an important part of the program is the self-awareness and motivation part. You develop on two fronts, which takes the results to a much higher level. You will be reborn physically and mentally.
Change happens when you believe that it is possible to do things differently.
But Anna,
I don't know what to do if...
...I've tried it several times, but I've never achieved lasting results
Well, in that case, you're in the right place. It's a complex programme that develops interlocking skills. It's all about you, so success is guaranteed.
...I haven't found a method that works for me and works in the long term.
This program is 100% personalised, 100% about You. That means it will work in the long term, because it is tailored to your needs.
...I can't follow a proper diet and strict rules.
Don't worry, unless you're a bodybuilding competitor, you don't have to. I'll teach you methods that will serve you and your health in the long run. You'll learn to listen to your body's signals and respond to them correctly. That's the best recipe!
...I don't have the willpower to change
Maybe it's not your willpower. Willpower is needed when you want to go against your inner convictions. But how about changing your convictions so that you have an inner urge to live a healthy lifestyle and exercise regulary?
If at least 1 statement is true for you, then apply!
Frequently Asked Questions
The program is based on 10 pillars, but the duration depends on your goals and where you are now. We'll find out in a personal conversation, so feel free to apply!
Yes, we can extend the package if required.
Classes are exclusively online, which saves you a lot of time.
I learned the techniques to help you achieve your goals in one of the world's top-rated training courses. Because we work in a 1:1 coaching format, you get completely personalized solutions that are a sure path to success.
At the start of the program, we'll set a goal you want to achieve, and then take practical steps to help you get there. We develop skills, learn and find the perfect direction.
You will find out the price during the free mapping session. But don't worry, the price is not high by average standards.
Application starts by filling in the form on the website, and then you will qualify for the program during a free consultation. Here we will see if we can connect and if we are looking for each other. It's completely free!
The program is available in English and Hungarian.
If you put in the work, the program will work. First and foremost, because it's a fully personalised, one-to-one coaching session with you at the centre.
Yes, it is the safest possible program. We don't go to any extremes, no starvation, fasting, strict restrictions, intense exercise and so on. Everything is based on science, tailored to your needs.
Additional services
Binge eating treatment
Ha a falásroham csomag iránt érdeklődsz, mindenek előtt tudnod kell, hogy tudom mit érzel. Én is hasonló cipőben jártam. Személyes tapasztalatom alapján kínálok egy hatékony 6 lépéses coaching folyamatot, amely segít megszabadulni a falásrohamoktól.
Zseniális orvosok, pszichológusok és szakemberek bevált lépéseit követve, személyre szabott támogatásommal garantálom, hogy véglegesen felhagysz a falásrohamokkal, és új információkkal, stratégiákkal gazdagodsz az úton.
Contact me!
Before we start working together, we always have a mapping conversation to get to know each other better and to make it clear to you whether you are really looking for me. Feel free to apply, we will discuss everything in person within the framework of a meeting!
Szeretnék veled minél egyszerűbben időpontot egyeztetni, ezért kérlek add meg a telefonszámod!
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